Gemini can give you an entire week of meals if you define your parameters. It’ll save you mental energy from selecting them ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean proteins, healthy fats, legumes, whole grains and produce. From one-pot ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT This 7-day plan is set at 2,000 ...

Sweet, savory, or spicy, we've got you covered.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

Joy Bauer has joined the Start TODAY family! Download the Start TODAY app to get Joy’s 7-day meal plan and take the guesswork out of healthy eating. January is the month for fresh starts — and these ...