High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion of your daily protein goal first thing not only ticks a box early, it also ...

From the Recipe Creator: Switch up the cheese—pepper jack gives a nice kick—or use sliced kielbasa, ham or sausage in place of the bacon in this versatile grilled cheese sandwich. —Kallee ...

As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook. Sometimes, I ...

The internet’s current obsession? Protein. Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day. Studies show it can ...

TikTok has given us plenty of clever breakfast ideas, but the latest trend might be the most genius yet. High-protein pancake bowls are a no-flip twist on classic pancakes. Yes, they're baked right in ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a high-protein breakfast instead of my usual morning bowl of cereal. To learn more ...

Most Americans aren’t getting enough protein at breakfast. That’s a problem, according to the American Society for Nutrition, which says that high-protein breakfasts are associated with a long list of ...

Every breakfast is also a great snack or post-workout meal. **Macros for each recipe:** **Yogurt Bowl:** 352 Calories, 35C, 11F, 34P - Ingredients: 300g Skyr or Greek yogurt, 100g strawberry, 50g ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...