Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

Clinical psychologist and scientist Dr. Raquel Martin on TikTok is passionate about supporting systemically isolated communities, including those excluded from the typical notions of routine self-care ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to address their personal needs, or they think they have to stay busy to achieve their ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...