Swap sugary cereal for one of these filling options.

A registered dietitian shares her go-to protein sources.

With the bird flu outbreak and the rising cost of eggs in the U.S. in 2025, many people are turning to other breakfast foods to get their early morning protein intake. And while it might sound like a ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with protective anti-inflammatory nutrients. You can prep it in advance for a quick, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Hilary Brueck Every time Hilary publishes a story, you’ll get an alert straight to your inbox!

Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think of how many eggs you crack in the pan to make your morning meal. Is ...

Protein supports muscle repair, immune function and overall health throughout the body. Adding protein to breakfast can help you feel fuller and more satisfied for longer. Hemp seeds, cottage cheese, ...

Starting your day with a protein-packed breakfast can set the tone for steady energy and focus, says Lauren Manaker, a registered dietitian, author, and owner of Nutrition Now Counseling. Protein ...