A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose (sugar) ...

A groundbreaking clinical trial reveals that hitting the standard aerobic exercise targets doesn't just help your heart—it can physically de-age your brain by nearly a full year.

ABERDEEN PROVING GROUND, Md. – Some people become less physically active as they get older, which can lead to weight gain and a decline in physical fitness. The Centers for Disease Control and ...

Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the ...

This beautiful image of actual neurogenesis (birth of neurons) was captured by Henriette van Praag and Linda Kitabayashi in their latest study on running-induced systemic cathepsin B secretion. Source ...

Your heart is like any other muscle—it needs exercise to stay healthy. Even at the height of the COVID pandemic in 2020, heart disease was the leading cause of death in the U.S., according to the ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Engaging in physical activities like swimming, jogging or playing racquetball might lower the risk for death in older adults. Racquetball was linked to the greatest reduction in cardiovascular ...

Keeping active later in life isn’t just about keeping busy. Being active also comes with its fair share of health benefits. According to the National Institute on Aging, staying active can help ...