Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

There are a number of ways one can reduce body fat naturally, as experts have five simple steps to look and feel your best. Find out why aerobic activity, decreasing calories and getting enough sleep ...

Consistent exercise boosts blood flow among other mind-body benefits.

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Please provide your email address to receive an email when new articles are posted on . Aerobic physical activity reduced self-reported depression scores for patients with cancer. Researchers observed ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Official recommendations vs. your goals.

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most powerful tools for heart health, energy, and long-term vitality after 50.

Strength training, especially for women, is gaining new prominence for living longer, better.