Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Please provide your email address to receive an email when new articles are posted on . Aerobic physical activity reduced self-reported depression scores for patients with cancer. Researchers observed ...

Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...

Consistent exercise boosts blood flow among other mind-body benefits.

Why your strength and cardio might not be cutting it.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

The risk of death from influenza or pneumonia was almost 50% lower among individuals who did aerobic physical activity, even if it was less than the recommended amount. Aerobic physical activity, even ...

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...