Alcohol-specific deaths are alarmingly on the rise and have, according to research by the Office of National Statistics, ...

You work hard at the gym, meticulously watch your diet, count your macros, and strive to lead a healthy lifestyle. But then the weekend rolls around, there's a celebration, or you just feel like ...

Many of us enjoy a glass of wine at the end of a stressful day. But few likely take the time to work just how many units are in their well-earned tipple. Confusing guidelines can also leave us ...

If you’re doing dry January, now is generally the point when you find yourself casting around for any reason to keep going. Today let it be this: Alcohol and exercise don't make the best match. Not ...