Amla Benefits: Indian gooseberry helps reduce LDL cholesterol, support heart health, manage weight, and control blood sugar. Consuming ½–1 raw amla or its juice daily also boosts hair growth and ...

I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

Discover the power of Acerola Cherry and Amla, two superfoods packed with vitamins and antioxidants that support immune health, vitality, and overall wellness. The video explains their benefits, ...

Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind ...

Which fruit is known as the richest source of Vitamin C? Explore why amla (Indian gooseberry) holds this title, along with its nutritional value, Vitamin C concentration, health benefits, traditional ...

To get an expert view on this, we reached out to Dr Ruben Bhasin Passi, Consultant - Dermatologist, CK Birla Hospital, Gurugram. Read ahead. Is Amla Oil Good For Hair Growth? Amla oil, also known as ...

Oiling our skin has been around for centuries, thanks to the plentiful skin-loving benefits that come with many natural oils. Still, today, applying oil to both our body and facial skin is a common ...

Kanji, a traditional fermented winter drink, is rich in probiotics and nutrients. Nutritionist Arijita Singh shares a simple amla-mirch kanji recipe, highlighting its benefits for gut health, immunity ...

Dr Dhir is quick to clarify a common misconception. “The skin does not detox,” he says. “That job belongs to the liver and kidneys.” However, he adds that nutrition still plays a meaningful role in ...

Amla, or Indian gooseberry, is a versatile fruit that can be used in a number of vegetarian dishes. Famous for its tangy flavor and health benefits, amla can be used to amp up the taste of your meals.