The fourth Chakra of the Chakra system – The Anahata Chakra or the heart chakra colours our life with beauty, love, compassion, and peace. At the centre of our chest, this energy centre is driven by ...

The Fourth Energy Center called the Anahata Chakra is located in the center of the chest. The essential quality of this chakra is to permeate love. This chakra ensures the production of antibodies ...

Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thanks for joining ...

Chakra meditation is a practice that involves focusing one's attention on the seven energy centres, or chakras, in the body. These chakras are believed to be located along the spinal column and are ...

Let’s talk about chakras! You've probably heard the word thrown around in spiritual circles or seen it pop up on your social media feeds, but do you really know what it means? If you’ve ever felt a ...

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising The human body is a complex electrical system wherein energy keeps flowing through it and it is this energy ...

Love – a sublime virtue, a good habit and one of the deepest forms of interpersonal affection felt by us all are on for a celebration. Valentine’s Day is celebrated as the day of love encompassing the ...

Chakras are energy centers in the human body, mentioned in Ayurveda and Yoga scriptures. They relate to the planets and have specific physical, mental, and emotional aspects. Proper alignment and ...

You’ve surely heard the word, but what is a chakra? Is it a spinning wheel? Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves ...