Sometimes you need to stop, regroup, assess and adjust, especially in today’s world where intolerance, disrespect and unkindness is taking the forefront. It is so important to take care of your ...

Some things are difficult to look at because they do not match our concept of how things ought to be. This makes us uneasy and feel unsafe, so we turn away. So it is with autism. Autism Speaks reports ...

Note, if you are interested in learning more about the concept of well-being, see here, here, and here. Step 7a: Assess your well-being and reflect on it in relationship to your depression The basic ...

As we reach the one-year mark from when our pandemic response began, we find ourselves in what the Substance Abuse and Mental Health Services Administration calls the “anniversary reaction.” SAMHSA’s ...