These days, staying healthy can be challenging because so many options are processed or artificial. The environment is also affected. In this situation, Ayurveda, the traditional Indian medical system ...

Seasonal foods, cooking with spices, and syncing meals with your circadian rhythm are cornerstones of the ayurvedic approach to nutrition. And some research shows these tweaks may indeed move the ...

Kumkumadi oil is back in the spotlight and for the right reasons. Treasured in Ayurveda for its skincare benefits, here’s why ...

Rising stress levels and work pressure are having a negative impact on both the heart and mind. Every year, the number of deaths caused by heart diseases continues to rise, affecting people across all ...

Giloy, also known as Guduchi or Amrita in Ayurveda, is more than just a medicinal herb, it is considered the "root of immortality" in ancient Indian texts. For centuries, it has beenused to strengthen ...

India’s rare blue turmeric, known as Curcuma caesia, is awakening global curiosity, blending Ayurvedic traditions with new ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

Diet is one aspect of Ayurvedic medicine. Ayurvedic diets personalize a person’s nutrition based on their tastes, the time of year, and specific health concerns. Ayurvedic medicine is a traditional ...

Simple ingredients can impact your health when you know how to use them. Jamun is one such fruit. As per Ayurveda, it offers lasting health benefits. Learn about how adding Jamun to your diet can help ...

You’ve heard me talk a lot about circadian biorhythms, and how crucial they are to our sleep and our broader health. What if I told you there is a form of medicine that has advocated the importance of ...

Ayurvedic medicine, a traditional Indian system, may address erectile dysfunction (ED) by balancing the body with herbal remedies and lifestyle adjustments like yoga and meditation. Herbs like Indian ...