SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

With the diaper changes and feedings, new moms hardly have time to think about exercise, let alone squeezing in a workout. But think about this: your postpartum workout sessions can help your baby ...

Serena Williams’s post-baby journey reminds us that the greatest strength is not the ability to win a match, but the patience and wisdom to listen to your body and fuel it correctly.

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Add Yahoo as a preferred source to see more of our stories on Google. Extra time and energy is hard to come by for mothers of newborns. And yet experts say whatever amount of exercize they can manage ...