ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...

Waking up at 3 a.m. and not being able to get back to sleep can be incredibly frustrating, especially when your alarm is set ...

Before you roll over, consider whether those extra minutes of sleep are truly restorative.

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Struggling to get to sleep after waking up in the middle of the night? A doctor has shared an alternative to counting sheep that should send you straight back to sleep. Posting on Instagram on Friday ...

Doctor Amir Khan recently shared that many people wake up at 3am for a specific purpose. Now, he's posted a simple method to ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

To achieve good health, you must maintain a regular sleep schedule, and be able to get back to sleep once you are awake. At least eight hours of sleep—or nine hours, or even more, if you include the ...

Ever doze off on the couch while watching the game or your favorite show, only to move to your bed and lie awake? It's a frustrating sleep phenomenon that has a psychological explanation. Licensed ...