It’s something most of us take for granted: posture. Whether you’re standing, sitting at your desk or looking down at your smartphone, posture plays a big role in your health. Good posture leads to ...

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From 9 to 5 workdays spent in front of the computer to binging on a new TV series, most of us spend a lot of time sitting, often in a single day. Young adults in the U.S. reportedly sit about nine to ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Bad posture is a problem of modern, sedentary life. And the disruptions of the COVID-19 pandemic may have made poor posture, including slouching, more prevalent. As large numbers of people work from ...

While many remote workers cherish the ability to sit down at work, studies have shown that too much sitting can be terrible for your posture and for your health. WebMD notes that sitting all day long ...

Your spine is keeping score—and it’s not thrilled.

CHICAGO, Ill. — When we started the whole work-from-home shift, many of us set up desks at the kitchen table or the spare bedroom thinking it would be temporary. But for many, nearly 10 months later, ...

Strangers try to fix my posture. According to them, my shoulders slump, and my neck protrudes on a diagonal, as though I’m constantly reading a book or peering down at a phone screen. My critics come ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.