Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to psychological research.

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

Smart people know not to leave a job until they have something else lined up, but that doesn't mean they have to take bad behavior lying down. Some people choose to quietly quit, or slowly do less and ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...