Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

Starting your day with a banana is more than just a tasty habit—it’s a natural and effective way to boost energy. Bananas are ...

Green bananas are higher in prebiotic fiber, which supports gut health and satiety. Ripe bananas are sweet, easy to digest and still provide steady energy and key nutrients. Enjoy unripened bananas ...