Freedom Bank Kazakhstan, a part of Freedom Holding Corp., a NASDAQ-listed finance and technology group, received the award in the category ‘Growth Driver for Small and Medium Enterprises (SMEs)’.

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

You've felt every minute of those long nights and tried more tricks than you can count. After months of no sleep, one mom ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you've stuck to the same bedtime for years, or found that it's ...

A mom has recalled how an unexpected change of routine in her youngest son's bedtime sparked a moment of heartbreaking realization. Having a regular bedtime routine is a crucial component in ensuring ...