The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

Find the best butter substitute for cooking, baking, and spreading. Plus, learn 5 other simple fat swaps that can improve your health.

The new Dietary Guidelines for Americans have a prominent place for "healthy" fat. The guidelines still suggest limiting saturated fat. Nutrition experts say it's smart to prioritize fat sources like ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Stop fearing the fat—science reveals that embracing healthy lipids like avocado and olive oil is the key to hormonal balance, ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...