The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Fiber plays many beneficial roles in the body: As a type of nondigestible carbohydrate that we get by eating plant-based foods, it helps regulate our bowel movements, improves our gut health, lowers ...

While you can get enough fiber through food, some women may need to use a supplement to help them reach their daily fiber goals. To help you choose the best fiber supplement, we rounded up the top 11 ...

Glucomannan supplements have become a natural aid for weight loss and digestive health. This dietary fiber, derived from the konjac root, has unique properties that make it stand out among other ...

Looking for a natural approach to weight management that won’t break the bank? This plant-based option might be worth considering. As prescription weight management medications become increasingly ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs when you need more of it. Still, it can be tricky to get enough from your diet, ...

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water. These natural appetite suppressants work best when combined with eating ...