You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Digestion hasn’t always been a popular topic of conversation, but now we understand far more about gut health and how prebiotics and probiotics can affect digestion, our overall health, mood, and ...

Probiotics are one of the most widely used supplements in the world. Research keeps coming out on the importance of ...

How Do Probiotics for Women Work? Probiotics work by creating an inhospitable environment for disease-causing species by producing acidic and antimicrobial substances. They also create substances that ...

Are prebiotics or probiotics best? The microbiome in your digestive tract is home to trillions of bacteria, a healthy balance of which is important for a range of aspects of your health, including ...

Your health largely depends on the microscopic organisms that live in the lining of your gut. These organisms work together to create a tiny ecosystem called a microbiome, which thrives when there is ...