Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Add Yahoo as a preferred source to see more of our stories on Google. A woman runner stretching out her arms on a grassy hilltop. Your muscles are a bit like modeling clay. Imagine taking some clay ...

As anyone who’s ever hopped onto a bike knows, those first few minutes of spinning can feel quite crusty in the legs. Before hitting any sort of intensity on a bike ride, a proper warm-up is needed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before hitting ...