A group of vegetables might give the skin a healthy, golden glow because of their antioxidant properties and orange pigment. Carotenoids are a class of nutrients that typically give foods a rich ...

A plant-powered nutrient found in colorful produce may be one of the easiest ways to support long-term health. Beta-carotene fuels vitamin A production, helping protect your immune system, eyesight, ...

Carrots aren’t the only food high in beta carotene—discover three foods higher in this antioxidant to boost immune, skin, eye ...

Beta-carotene helps lower the risk of cardiovascular disease. Beta-carotene may help slow the progression of age-related macular degeneration. Taking high doses of beta-carotene can turn your skin ...

A TikTok creator has gone viral after claiming that eating three carrots a day has changed her natural skin tone, giving her a permanent glowing tan. But a nutritionist has told Newsweek that this isn ...

A beauty trend gaining popularity on TikTok dubbed the “carrot tan”, claims eating three carrots a day will give you a natural tan. But can this really give you a natural glow? And is it healthy? Why ...

A beauty trend gaining popularity on TikTok, dubbed the “carrot tan”, claims eating three carrots a day will give you a natural tan. Carotenoids are natural pigments that give red, orange and yellow ...

These natural antioxidants nourish your skin from within and help keep it smooth, firm, and healthy with simple, consistent habits ...

TikTok creator Carter Gottlieb went viral for saying he got tan using carotenoid supplements. Carotenoid supplements include beta carotene and lycopene — but we don't know if they're safe. There are ...

Among the best sources of retinol are vegetables, fruits, and everyday foods that can be added to your meals, even in Nigeria. While topical skincare plays a role, lasting radiance originates from ...

From diet-related carotenemia to certain chemicals, vitamins, and health conditions, here’s what might be behind the color change — and when to call your doctor. Glowing skin is often hailed as a sign ...

Both of these salad veggies are nutritious, but one provides way more of this key antioxidant. Both carrots and bell peppers are nutritious, but carrots are the clear winner for beta-carotene, ...