Carrots aren’t the only food high in beta carotene—discover three foods higher in this antioxidant to boost immune, skin, eye ...

Medically reviewed by Elizabeth Barnes, RDN One of the best ways to improve the nutrient absorption from colorful vegetables ...

Eat your carrots — they’re good for your eyes!” But how accurate is this claim? Can eating carrots actually improve your vision? Here’s what science says. Carrots are a nutrient-rich vegetable packed ...

The World War II propaganda that touted the veggie wasn’t totally wrong, but carrots still won't give you night vision.

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

In a recent study published in the journal Brain Sciences, scientists examine the role of β-carotene in maintaining cognitive performance and mental health, either alone or in combination with other ...