Drinking alcohol can lower or raise blood sugar. Learn how alcohol affects glucose, warning signs to watch for, and ways to drink more safely.

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts ...

White bread can raise blood sugar more quickly than high-fiber breads.It may not keep you full for long, which can affect ...

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

For diabetics who blame rice as the root cause of their problems, a diabetes specialist clarified that other factors, like ...

Plus, experts explain what the findings could mean for you.

Maintaining optimal health is a goal for many individuals, particularly when managing blood sugar levels. Dialux is a noteworthy dietary supplement that supports blood sugar balance and overall ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

To keep blood sugar levels stable is important. If you want to know which fruit - apple or banana - has low GI and suitable for you, read on. You will also find out the ideal consumption of both ...