Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's known mechanisms.

Drinking soda instead of coffee for a caffeine boost isn’t dangerous, but it comes with different health tradeoffs that are ...

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and oxygen to cells, and keeps your joints lubricated and mobile, to name a few ...

Black coffee is a morning elixir, helping people wake up and provide a jolt of energy. It’s famous for caffeine, of course, but it also comes with some impressive health benefits. Americans love the ...

A man recently made headlines for having a severe stroke at 54. The culprit? His energy drink habit. Beyond his daily eight cans of energy drinks, he was described as fit and healthy—yet even eight ...

If you're concerned about the quality of your diet, you may turn to a nutritional supplement, such as Boostor Ensure. Both drinks are a good source of calories, protein, vitamins, and minerals, but ...

It's good news for those preparing to take part in Dry January—new research suggests it can boost your mood, sleep and health, even if you don't stick to it entirely. Scientists at Brown University in ...

Drinking enough water is so critical to your overall health. It helps regulate your body temperature, carries nutrients and oxygen to cells, and keeps your joints lubricated and mobile, to name a few ...