Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Various studies have proven the calming effect of classical music. As well as having the power to ease nerves and jitters, and decrease your heart rate, it can also lower your cortisol levels and ...

Classical music is a preference, nay a proven tool, for relieving everyday stress and boosting mental health. Here are the best pieces of piano music to help you find some calm. Classical music is a ...

It's safe to say that we all need a little bit of calm right now. A safe harbour, a cosy nook, a place to go to get away from it all (at least for a little while). Before you brew a cup of tea, grab a ...

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

From an evolutionary standpoint, we’re still not sure whether our brains evolved specifically to process music, or music happened to make use of neural pathways that had developed for other reasons.

Following decades of entertaining pre-schoolers and children across the globe, and with three newborn babies arriving in Wiggle House recently, The Wiggles have embarked on a new project - releasing ...