Zone 2 cardio is one of the latest trends in fitness activity that may have you questioning if it is something you should add to your routine. Here's what you'll want to know before you start. It is a ...

Other than a solid, mood-boosting sweat session, what do you want from your cardio training efforts? Is it heart health, stamina, endurance, physique, sport performance or something else? Your answer ...

Plus, the surprising benefits of turning the intensity down a notch.

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the name.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, and overall fitness. This training can be broken down into five categories ...