Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Makes 6 large bars 1 1/2 cup rolled oats 1/3 cup sunflower seeds 1/4 cup chia seeds 20 pitted whole dates 1/2 cup honey 4 tablespoons coconut oil 2 teaspoon ground cinnamon 1/2 teaspoon kosher salt ...

With this recipe, you can make fruity and crispy raspberry crumble bars! They are great for breakfast or as a sweet snack.

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and keeping you ...

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...