The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

We have reached the finale of our 13-week journey together. Since our humble beginnings with meditation and the three-part yogic breath in August, we’ve explored some enticing yoga poses and concepts ...

In this episode of Yoga In Shorts , we’ll show you how to do the Cobra (Upward-Facing Dog) pose. It’s a classic backbend that opens the chest and boosts energy—let’s simplify it and learn together, ...

Six-year-old Wren Mader of Alton does the “cobra” pose during Saturday’s Kids Yoga class in Alton. In addition to physical fitness, the classes are designed to help kids learn how to handle stress and ...

FORT WAYNE, Ind. (WANE) – Relax and unwind with Beer Yoga at Hop River Brewing Company. The 60-minute yoga class will be hosted by Baby Cobra Yoga. After the class for people of all yoga levels, enjoy ...