Coconut oil has its benefits – and risks – depending on who you talk to, as it grows to a multi-billion industry. Behold the coconut, one of Mother Nature’s sweetest tropical fruits (or nut or seed, ...

For beauty problems, coconut oil is now considered a cure-all. But should this bathroom staple that works wonders on dry skin, frizzy hair and even stubborn waterproof makeup also be the first thing ...

In the past few years, coconut oil has been called a superfood that can help you blast belly fat and raise your good cholesterol. The sweet and nutty trendsetter has been featured in many cookbooks as ...

Before training for a big race, it’s the little switches that are going to result in the biggest gains. Introducing the right food at the right time will fuel your training effectively, and provide ...

GRAND RAPIDS, Mich. — Is it a miracle food, or is it the worst thing you could eat? Lately there have been some conflicting studies on coconut oil. One study found that women who consumed one ounce of ...