What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Dab-Row Radio Inc announces the Bathroom Mirror Technique, a 5-minute morning ritual for midlife men combining power posing, ...

Confidence is key to unlocking opportunities in both personal and professional life. It helps us trust ourselves, try new things and inspire others. The best part? Confidence is something you can ...

Identity in Christ Affirmations are life-changing for Gen Z youths, especially young guys and young ladies who are searching for confidence, purpose, and direction. In a world filled with pressure, ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Sumer Strawbree, a Central Florida teenage illustrator, author and mental health champion, joins WESH 2 to share her mission ...

It might seem silly at first, but positively talking to yourself can work wonders. While words can't cure you of mental illness or sickness, they do have a lot of power, especially if you're hyping ...

Self-affirmations are effective in boosting mood and easing anxiety, evidence shows Benefits from self-affirmation exercises last days or weeks Adults benefit more than teens from self-affirmations ...