NEW YORK, UNITED STATES, October 9, 2023 /EINPresswire.com/ -- In a world where even the simplest bodily function can become a daunting challenge, author Stephanie K ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium ...

And one fruit in particular has been proven to be most effective. Researchers at King’s College London (KCL) investigated which foods, drinks, or supplements are the most effective at relieving ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation. That’s according to the first ever evidence-based dietary guidelines for adults with chronic ...

Constipation can last a couple of days or a couple of weeks, depending on the cause. Certain conditions or medications may cause chronic or long-term constipation. Constipation typically goes away in ...

Understanding Constipation in Kids Constipation is a frequent issue among children, similar to adults. Factors such as poor ...

Qin Rao, MD, is a board-certified physician based in New York City. He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Constipation is not a common side effect ...