"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) ...

If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) Dairy is, typically speaking, a good, low-carb source of fat to help you get and stay in ketosis.

A ketogenic, or keto, diet is a very low carb, high fat eating pattern. It forces your body to use fat instead of glucose for fuel. The ketogenic diet was originally used as a way to reduce seizure ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.

Cottage cheese is having a surge in popularity, with folks turning it into ice cream, dips and more. But cottage cheese bread? You bet! It ups the protein, lowers the carbs and makes for a delicious ...

If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) Dairy is, typically speaking, a good, low-carb source of fat to help you get and stay in ketosis.