The type of cheese you eat can make a big difference.

Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...

This viral high-protein dairy staple isn’t just a TikTok trend. A registered dietitian breaks down the real, science-backed ...

After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in.

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

As a dietitian, I was curious to see if the science applied to my body in real life.

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

New dietary guidelines embrace full-fat dairy but cap saturated fat at 10% of daily calories. What should people do — and ...

Protein-obsessed Americans are eating more cottage cheese: in bowls, spread on toast or turned into the latest low-carb ...