Real Simple on MSN
Here’s what happens when you eat cheese every day, according to registered dietitians
The type of cheese you eat can make a big difference.
Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...
A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...
A study published in Nutrition Reviews found that consuming milk protein daily can lower cholesterol, triglycerides, and systolic blood pressure — key markers of cardiovascular health. Milk proteins, ...
Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...
New dietary guidelines embrace full-fat dairy but cap saturated fat at 10% of daily calories. What should people do — and ...
Cook Eat Go on MSN
The best cheeses on Weight Watchers!
Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...
A quick look at the composition of some cultured dairy products shows that they are well designed for GLP-1 diets. High-protein yogurts, including skyr and Greek yogurt, are the first products that ...
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