U.S. News and World Report released its ranking of 39 popular diets on Monday, with the Mediterranean Diet coming in ranked as the No. 1 overall diet for 2021 for another year. The list had four new ...
The New Year often serves as a wake-up call for people wanting to eat healthier after spending the holiday months indulging in some of their favorite foods. With that in mind, the U.S. News and World ...
Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.