Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.

Diet soda is marketed as a healthy alternative to its more sugary cousin, but is that true? As it turns out, diet soda comes ...

It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...