Many people find dandelions to be a nuisance when they pop up in their yard—since many still consider the bright yellow flowers weeds—however, it’s believed that dandelion benefits everything from gut ...

It’s not surprising that various teas are good for different health aspects. For example, green tea helps lower bad cholesterol and boost metabolism, and black tea provides energy, but what about ...

When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the liver, and even reduce the risk of cancer. Not to mention green tea is also well known for its ...

Here's what to know—plus, what kind of diet may help slow brain aging. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT A study links the green-Mediterranean eating pattern to slower brain aging as ...

Those who want to lose weight often believe that going on a low-carb diet and drinking detox teas can help. Fitness trainer Siddhartha Singh called them “fitness trends” that should go out this year.

The Mediterranean diet, which includes lots of fruit, vegetables, and fish, has gained popularity due to its links to good health. Past studies show that following the Mediterranean diet may help ...

With so many positive health associations, it’s hard to imagine the Mediterranean diet can be improved upon. But here’s one new interpretation that’s gaining momentum in the nutrition world.