Medically reviewed by Maggie Moon, MS, RD High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

The key to gaining weight is consistently eating more calories than your body uses. While eggs provide calories, lots of other healthy foods contain more calories per serving, so simply eating eggs ...

There have been countless research studies trying to answer the question of why some people have a body mass index in the “obese” range and others do not, despite the fact that other research has ...

Eating less but still gaining weight? Doctors explain how under-eating, skipped meals, hormones, stress and metabolic slowdown can push the body into survival mode and make weight loss harder ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...