Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...

Yoga is not just one thing: From calm and meditative to dynamic and sweat-inducing, there's a style to suit every need. Photo: Getty Images Even though yoga is based on a comprehensive tradition and ...

When I first started yoga, I wanted a fast-paced, physical and sweaty flow class. After a few months, I tried other styles, but they were hit or miss. In one class I ended up in, for example, the ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Yes, sloth yoga is a real thing. Yoga has been a practice that has been around for more than 5,000 years. This exercise is more than just a body workout, it also works the mind. Yoga is a mind-body ...

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...

Did our AI summary help? Yoga offers many health benefits, which tempts many people to try it. However, it can be a tad confusing to figure out where to begin, considering there are different types of ...

Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...