That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps. While spinach has long held the reputation as the plant kingdom’s iron ...

Add Yahoo as a preferred source to see more of our stories on Google. Although more costly than dried fruit such as raisins, dates are so intensely sweet that a little goes a long way - Getty ...

Fruit can’t compete with red meat or eggs when it comes to iron content, but some fruits do contain the mineral essential for health. The body needs iron to make hemoglobin, a protein in red blood ...

Add Yahoo as a preferred source to see more of our stories on Google. If someone is not getting sufficient iron, there may not be enough red blood cells to transport oxygen, which can cause fatigue.

Prunes (dried plums) are an excellent source of iron and fibre, containing about 3mg per 100g.

We proudly announces the expansion and promotion of its premium range of Dried Figs, Prunes, and Cashew products, ...

Iron is more than just a metal. It is a mineral and essential nutrient our bodies need to function, according to Healthline. Iron plays a large role in carrying oxygen from your lungs to all parts of ...