The question: Is dried fruit healthy or fattening? The answer: Many people think that dried fruit is loaded with calories because it's high in sugar. Neither is true. Per serving, most types of dried ...

Poor dental hygiene is undoubtedly the most important risk factor for tooth caries, but the intake of certain foods can also wreak havoc on the teeth. Though all fruit offers a broad range of ...

Like everything else at Costco, the bags of dried fruit for sale are big. But which one is the best? We tasted 5 varieties to ...

Dried fruit is a concentrated blast of flavor and a fast snack, but with so many options ranging from chewy apricots to plump raisins and exotic mango slices, selecting the proper variety may be ...

Have you ever tried dried cherries? Wow, are they good. Truth be told, I couldn’t stop eating them. I kept telling myself it was just to taste them for research. I tried not to be fooled by the health ...

Dried fruit is more concentrated in sugar and calories than fresh fruit, which can lead to quicker blood sugar spikes if portions are large. Dried fruit contains fiber, micronutrients, and ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...