Chances are, there’s a 98 percent chance* that you know someone—your best friend, mother, former high school classmate who is involved in a pyramid scheme—who has embraced the low-carb/high-fat diet ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Tofu can be intimidating to the unitiated. Here are some simple tofu recipes for beginners to start using the ingredient in scrambles, stir-fries, and sandwiches.

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 55 g of protein and 35 g of fiber to support overall health. This plan prioritizes ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make. Reviewed by Dietitian Jessica Ball, M.S., RD This 5-day plan is set ...

Looking to start a plant-based diet? EatingWell is here with simple vegan recipes to help you make the transition in the easiest and most delicious way possible. Plant-based diet recipes like ...

With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

Dr. Rebecca Lewis Launches “The Easiest Mediterranean Diet Cookbook for Beginners” ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve ...