Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of electrolyte drinks, your mind probably jumps to brightly colored sports drinks in plastic bottles. But while ...

A perfect way to rehydrate, this creamy and delicious electrolyte Lemonade Smoothie Recipe helps to keep you balanced while ...

Did you skip your water intake over the weekend? No wonder you are feeling tired and sluggish. Know how you can replenish lost fluids.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “ELECTROLYTES” ARE MORE than a buzzword slapped on sports drinks. They’re essential minerals that your ...

Your heart rate is up, sweat beading down your temples. When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Running (often) leads to sweating. And sweating leads to the loss of electrolytes—a.k.a. minerals that support hydration status and other important processes in the body. While you’ve probably heard ...