New federal guidelines recommend Americans include full-fat dairy in their diets. While recent studies suggest full-fat milk ...

In my family, milk had two distinct functions: As a source of nutrition for us kids, and as a laxative for my dad. While we were holding our noses and obediently gulping down a glass each morning, my ...

After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in.

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

Discover how plant sterols, probiotics, lactoferrin, collagen and fiber are reshaping the booming functional dairy market and ...

Got milk? Chances are good that even if you consume milk and other milk products, you’re not meeting the recommended amount, especially if you’re female. According to the 2010 Dietary Guidelines for ...

Full-fat dairy milk may not be the villain that society has made it out to be. The post Is Whole Milk Good for You? Here’s Why High-Fat Dairy Could Benefit Brain Health appeared first on Organic ...

Did you know that your daily glass of milk could be shaping your gut microbiome in ways both beneficial and potentially harmful? With increasing research on the influence of diet on the gut microbiome ...

The biggest potential inflammatory issue with dairy is fat and weight gain, Keatley said. Given that obesity is considered an ...

We’ve all been led to believe that cow’s milk is best for strong, healthy bones. But a new study — published in the journal Food Science and Nutrition — casts some doubt upon this well-trodden, bovine ...