MARIA HOWARDFitness It's never too early to start an exercise program. Or at least that's the premise for all these gyms, mobile tumbling programs and other workout options for preschoolers that have ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Memory plays a vital role in a child’s learning and overall development. The good news is that it can be strengthened through ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

As awareness of youth fitness grows across the Gulf, gymnastics continues to gain recognition as a practical, health-focused ...