Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He also loves biking, hiking, mountain climbing, dirt bikes, and motorcycles.

When you have hip replacement surgery, your doctor will likely give you detailed instructions about what to do immediately afterward and while you recuperate at home. In general, there aren’t many ...