CNN — Rich in fiber and protein, this grain salad has farro, an ancient Mediterranean grain, as its base. A pantry staple in Italy, this whole grain has a chewy texture and nutty flavor that combines ...

FARGO — With a nod to my husband’s Sicilian heritage, I am continuing my healthy recipe theme this week with a Mediterranean Farro Salad with Lemon Basil Vinaigrette. This versatile salad is the ...

These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

While Mason jars have been around since 1858, I didn’t see people using them to hold salad until around 2009. While the concept has become ubiquitous, it’s easy enough to grab your own jar and fill it ...

Oh, how I remember those days when we were both working, there were kids still at home and how complicated meal planning used to be! Over the weekend, we would consult the calendar to figure out who ...

Preheat the oven to 400 F. In a one quart pot, bring 3 cups water to a boil and add the farro. Return to a boil, then reduce to a vigorous simmer. Partially cover and cook for 40-50 minutes, until the ...

In ragtag crumbles or genteel chunks, feta cheese gives a frisky flavor edge to food. Its salty, sour-sweet sharpness gives a classic Greek salad its signature taste; romaine, olives, cucumbers and ...