Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

The 5:2 intermittent fasting diet includes five days of regular eating and two days of fasting. Calories are restricted to 500 for females or 600 for males on fasting days. But it may be tough to feel ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

That's why I brought in the experts: Jessica Levinson , MS, RD, CDN, a culinary nutrition expert in New York City and author of 52-Week Meal Planner, and Alyssa Dweck , MD, a women's health expert.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Fad diets come and go as often as trains in a busy station and many suggest completely different approaches to weight loss. Protein-based diets encourage participants to forgo processed foods and ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...